Fitness

Hard-Body Meltdown Building Strength

The workout secret you’ve been looking for isn’t HIIT or more cardio—it’s serious strength training! Rev your metabolism and burn more calories (even after you’re done working out) with this muscle-making circuit. How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete 3 circuits total. Total Time: up to 15 minutes You… Read More Hard-Body Meltdown Building Strength

Workouts

Home 4 Minutes Tabata Workout

There’s a reason Tabata training has been dubbed the «4-minute fat-burning miracle workout.» Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you… Read More Home 4 Minutes Tabata Workout