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Home 4 Minutes Tabata Workout

There’s a reason Tabata training has been dubbed the «4-minute fat-burning miracle workout.» Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you… Read More Home 4 Minutes Tabata Workout