Weight loss

30 Food List Will Break You Out of a Grocery Shopping Rut

With this Whole 30 food list, you’ll be able to navigate the grocery store effortlessly and without «accidentally» throwing a pint of ice cream in your cart.By Megan Falk January 03, 2020 No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you’re probably wondering what exactly you can eat while undertaking the… Read More 30 Food List Will Break You Out of a Grocery Shopping Rut

Weight loss

Top 10 Things To Forget About Dieting & Weight Loss

Because if you want to lose weight and change your life you must change the way you think about dieting.  Besides dieting is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead… Read More Top 10 Things To Forget About Dieting & Weight Loss