This 20-minute routine combines the cardio benefits of this type of training with metabolically active-muscle building moves for a doubly challenging workout. Overhead Split Squat Knee Pull Reps: 10 per side Begin in a split stance with right leg forward, left heel lifted, holding dumbbells in front of shoulders, elbows bent in by sides, palms… Read More Total-Body Workout: 20-Minute Metabolism Booster

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat burn—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but… Read More 25-Minute Metabolic Resistance Training Workout

The workout secret you’ve been looking for isn’t HIIT or more cardio—it’s serious strength training! Rev your metabolism and burn more calories (even after you’re done working out) with this muscle-making circuit. How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete 3 circuits total. Total Time: up to 15 minutes You… Read More Hard-Body Meltdown Building Strength

Active stretching decreases your risk of injury, relieves back pain, and boosts your athletic performance. Try this routine before a race, after a workout, or at the end of the day—and experience the difference a little motion can make. 1. Plié Reach STRETCHES: INNER AND OUTER THIGHS, ARMS, SHOULDERS, AND BACK Stand with feet wide,… Read More 5 Active Stretches You Should be Doing

If you’re new to working out, getting guidance on how to get started can make the process much easier. Working out at home is a great way to get started with exercise — you’re able to do your workouts whenever suits you, in a space you are comfortable in. There are so many at-home workouts to choose from,… Read More At-Home Workout For Total Beginners