How to Use an Exercise Ball

Kettlebells and resistance bands are great, but these exercise balls deserve a spot in your home gym too. Besides maybeeee Jane Fonda or Richard Simmons, nothing screams 1970s fitness quite like the (often fluorescent) exercise ball. While less novel than the WHOOP, Mirror, or Peloton Bike, you shouldn’t snooze on the exercise ball. Typically under 30 bucks per pop, these… Read More How to Use an Exercise Ball