Equipment

How to Use an Exercise Ball

Kettlebells and resistance bands are great, but these exercise balls deserve a spot in your home gym too. Besides maybeeee Jane Fonda or Richard Simmons, nothing screams 1970s fitness quite like the (often fluorescent) exercise ball. While less novel than the WHOOP, Mirror, or Peloton Bike, you shouldn’t snooze on the exercise ball. Typically under 30 bucks per pop, these… Read More How to Use an Exercise Ball

Lifestyle

Why Do Nipples Get Hard?

You probably don’t spend too much time thinking about your nipples—until they demand your attention. Maybe that’s when you’re working out sans shirt and all of a sudden it’s like there’s a pair of headlights poking out from your sports bra. Or maybe every time the temperature drops below a certain degree, you feel like they could… Read More Why Do Nipples Get Hard?

Lifestyle

Normal Weight Fluctuation

Find out how to differentiate between daily weight fluctuations and more meaningful weight loss or weight gain. If you’re taking on a new weight loss goal, your instinct might be to hop on the scale twice a day and hope for a consistently lower number each time. Thing is, daily weight fluctuation is normal; Just… Read More Normal Weight Fluctuation

Lifestyle

The 7 Best Sex Positions for Quick Orgasm

Feeling a little stuck in your current sex routine, or just want to explore some new sensations? This list of the best sex positions for women includes everything from sex positions for clitoral stimulation and the best positions for using a vibrator to the anal sex positions for every level and the sex positions for two female partners. Missionary Don’t write this off… Read More The 7 Best Sex Positions for Quick Orgasm